Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. They are rich in fibre, antioxidants, vitamins and minerals. Eating lots of vegetables can increase your lifespan and reduce the effects of ageing in your body. Besides, they taste great!
This post is part of the Mosaic Monday meme,
and also part of the Macro Monday meme,
and also part of the Through my Lens meme,
and also part of the Seasons meme.